We have extended our BOILER - wellness: As the first sauna for men we are offering a changing range of relaxing yoga and gymnastics classes in our brand new yoga-room. Under the guidance of experienced coaches you can discover a new body-feeling for you. Participation in these courses is available free of charge and without any prior knowledge . What is needed is just a sport pants. An overview of the coaches and their courses you will find in the course schedule.

 

Please register at the check-in or at the bar, so you can safe your place.

COACHES

TOM

 

Yoga for Body, Mind & Soul

Elements of hatha yoga combined with flowing movements harmonize your breathing and energy flow. Allow yourself a break from everyday life. Let your thoughts come to rest and scoop new energy.

DANNY

 

Isometric Bodyforming

A power-endurance training with and without weights. Invigorating exercises combined with elements of Pilates. They practice your muscles and their coordination and strength. Your blood circulation, metabolism and the lymphatic system are stimulated and improved to strengthen the sense of the body.